Five days per week, Sunprime together with SATS, offers you to join different SATS classes. The classes are led by our trained instructors.
For detailed schedule and information, see the Weekly schedule.
Water Aerobics, 30 min
Provides effective cardio and muscle workout. The water resistance is actively used as a tool along the way, and because you are not exposed to shocks under water, the class is extremely gentle on joints and muscles. Come and join in on a fun and cooling workout!
Water Circuit, 30 min
Is a circuit training class in the pool where we train cardio and strength in different stations. The instructor coaches and inspires the guests to effective workout without demands on coordination or high strain on joints.
Crosstraining, 45 min
A circuit training class where we train cardio and strength in different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.
Core, 30 min
is functional strength training for our inner and outer abdominal and back muscles in which most of the class is carried out while lying on a matt. The class is perfect to combine with cardio training, strength training, and also works well as an individual training session.
Yoga, 55 min
Here we use a form of yoga based on dynamic postures that are linked by constant movement. Breath and body locks are important elements in the class, and we finish with relaxation. Yoga is aimed at all who wants to try yoga and wants an effective training. Also for you who have not tried yoga before. No shoes required.
Senior Circuit, 45 min
Consists of functional and varied strength and cardio training in a circuit training format. We use weights, rubber bands and own body weight to make the exercises effective. The class is performed in circuit training format and you can easily adapt the exercises to your own potential.
Bootylicious, 30 min
Is the perfect class if you want to train hard and effective. You will get stronger, faster and will burn a lot of calories. You will work in time intervals and how hard is it? It's up to you!
21 Minute body, 21 min
In 21 minutes you will improve your strength, cardio and mobility of your body. Whatever your goal is this class will take you there. Easy coreography for anyone to follow and you decide how hard it will get. Feel the energy, the class full of action and get the work out done - in only 21 minutes!